Road to Yoga Day (Jun 21) : Acupressure for nervous tension

Now and if ever, if we run into a state of nervous tension, please adopt this. This also helps in the regulation of sleep & insomnia management.

1. join both the hands tightly (as shown above) interlocking the fingers
2. Both the hands are intensely clasped, with both the fingers pressing the back of the other hand
3. The right thumb is gently reclined on the left thumb
4. Let this position for 1–3 minutes
5. Repeat 5 times