Road to Yoga day : Yoga Nidra

Hari Om,

Yoga Nidra is a simple but powerful practice. It means sleep with a trace of awareness. A brilliant discovery from the reputed “Bihar School of Yoga”.

Please follow the instructions given in the video.

It brings in multiple benefits and here are the salient ones:

1. Relieves muscular tension
2. Relieves emotional tension
3. Relieves mental tension
4. Restful state of the body & mind will increase
5. Self-healing of body & mind
6. It helps to reduce the SAD syndrome, greatly — Stress, Anxiety & Depression
7. Relieves insomnia and sleep disturbances; Improves the sleep
8. May help in the pain relief
9. Helps in the enhancement of the creativity
10. It plays an important palliative role in the fields of rehabilitation and geriatrics

Om Santhi, Santhi, Santhi!